The classic, life-changing guide to trauma recovery tap into your body s innate ability to heal, ...

The yoga teacher s guide to planning and sequencing yoga classes with over 2,000 instructional ph...

Thiswell-organized, valuableguide draws from somatic-based psychotherapy and neuroscience to offe...

The best-selling book on the topic now in 15 languages. This practical guide to understanding the...

Whether you're skeptical of mainstream nutrition advice, tired of fad diets that don't last, or s...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the...

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this e...

Introducing three- to seven-year-olds to the 'ABCs' of a compassionate lifestyle, V Is for Vegan ...

Aikido Ground Fighting presents effective ground techniques that remain true to aikido founder Mo...

The only American heir to W. C. Chen, Phillip Starr continues the master s teachings in this usef...

No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly m...

Weaving together herbal and medical traditions from around the world into a singular cohesive mod...