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Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic...

Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie kö...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and...

Dauerhaft tiefe innere Ruhe und Gelassenheit findenWoran liegt es nur, dass uns äußerliche Irrita...

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with sev...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain,...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a ...

You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve a...

Ci sono momenti nella vita che decidono il nostro destino. Si ripercuotono sul futuro e dettano i...

Ci sono momenti che decidono il nostro destino. Si ripercuotono sul futuro e dettano il modo in c...